Meat, poultry and game products and dishes
Emu, steak, as purchased, raw
Uncooked meat from an unspecified portion of an emu.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
490kJ
Energy
23.4g
Protein
2.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
50.0mg
Sodium
Quick FAQ
How many calories are in emu?
Emu, steak, as purchased, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in emu?
There are 23.4g of protein per 100g of emu, steak, as purchased, raw.
How much sugar is in emu?
Emu, steak, as purchased, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in emu?
Emu, steak, as purchased, raw has 2.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 490 kJ |
| Energy, without dietary fibre | 490 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 23.4 g |
| Nitrogen | 3.7 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 1.5 ug |
| Calcium | 4.0 mg |
| Copper | 0.18 mg |
| Iodine | 1.2 ug |
| Iron | 3.9 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 1.6 ug |
| Phosphorus | 228 mg |
| Potassium | 350 mg |
| Selenium | 24.0 ug |
| Sodium | 50.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 4.6 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.94 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.43 g |
| C17 | 0 g |
| C18 | 0.28 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.73 g |
| C14:1 | 0 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 0.92 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.39 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 2.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 148 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.7 mg |
| C22:4w6 | 2.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 2.4 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 7.1 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 277 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 61.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003779. All values per 100g of edible portion.