Pasta, white wheat flour, dry
The dough made by combining wheat flour or semolina (preferably durum semolina) with water. The dough is then dried before packaging and sale.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,458kJ
- Protein
- 12.7g
- Fat, total
- 1.4g
- Total dietary fibre
- 3.2g
- Total sugars
- 0g
- Sodium
- 5.0mg
Nutrition by serving size
One standard serve is 26 g: 3.3 g protein, 0.8 g fibre, 379 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 26 g | Per 100 g |
|---|---|---|
| Energy | 379 kJ (91 kcal) | 1,458 kJ |
| Protein | 3.3 g | 12.7 g |
| Total fat | 0.4 g | 1.4 g |
| Saturated fat | 0.06 g | 0.2 g |
| Carbohydrate | 17.8 g | 68.5 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0.8 g | 3.2 g |
| Sodium | 1 mg | 5 mg |
| Calcium | 5 mg | 18 mg |
| Iron | 0.3 mg | 1.0 mg |
Protein relative to energy: 0.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pasta?
Pasta, white wheat flour, dry contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?
There are 12.7g of protein per 100g of pasta, white wheat flour, dry.
How much sugar is in pasta?
Pasta, white wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?
Pasta, white wheat flour, dry has 1.4g of total fat per 100g.
Is pasta high in fibre?
Pasta, white wheat flour, dry is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,458 kJ |
| Energy, without dietary fibre | 1,433 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.6 g |
| Protein | 12.7 g |
| Nitrogen | 2.2 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 68.5 g |
| Available carbohydrate, with sugar alcohols | 68.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 68.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.28 mg |
| Fluoride | 120 ug |
| Iodine | 10.0 ug |
| Iron | 1.0 mg |
| Magnesium | 30.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 172 mg |
| Potassium | 142 mg |
| Selenium | 12.0 ug |
| Sodium | 5.0 mg |
| Sulphur | 110 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.0 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Alpha tocotrienol | 0.10 mg |
| Beta tocopherol | 0.10 mg |
| Beta tocotrienol | 1.1 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.22 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.13 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0.95 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.24 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 0.24 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 1.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 145 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use pasta
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerMediterranean Lemon Tuna recipe48.2 g protein, 2,040 kJ per serve
- LunchPasta Primavera recipe14.5 g protein, 1,510 kJ per serve
- DinnerPesto Penne, Sweet Potato & Broccoli recipe42.9 g protein, 2,310 kJ per serve
- DinnerSweet potato penne recipe22.7 g protein, 2,090 kJ per serve
- DinnerChicken & Mushroom Fettuccini recipe52.6 g protein, 2,430 kJ per serve
- DinnerChilli Marinara Linguine recipe34 g protein, 1,990 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006458. Derivation of the nutrient profile: Analysed.