Cereals and cereal products
Pasta, white wheat flour, dry
The dough made by combining wheat flour or semolina (preferably durum semolina) with water. The dough is then dried before packaging and sale.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,458kJ
Energy
12.7g
Protein
1.4g
Fat, total
3.2g
Total dietary fibre
0g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in pasta?
Pasta, white wheat flour, dry contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?
There are 12.7g of protein per 100g of pasta, white wheat flour, dry.
How much sugar is in pasta?
Pasta, white wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?
Pasta, white wheat flour, dry has 1.4g of total fat per 100g.
Is pasta high in fibre?
Pasta, white wheat flour, dry is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,458 kJ |
| Energy, without dietary fibre | 1,433 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.6 g |
| Protein | 12.7 g |
| Nitrogen | 2.2 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 68.5 g |
| Available carbohydrate, with sugar alcohols | 68.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 68.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.28 mg |
| Fluoride | 120 ug |
| Iodine | 10.0 ug |
| Iron | 1.0 mg |
| Magnesium | 30.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 172 mg |
| Potassium | 142 mg |
| Selenium | 12.0 ug |
| Sodium | 5.0 mg |
| Sulphur | 110 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.0 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Alpha tocotrienol | 0.10 mg |
| Beta tocopherol | 0.10 mg |
| Beta tocotrienol | 1.1 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.22 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.13 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0.95 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.24 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 0.24 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 1.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 145 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006458. All values per 100g of edible portion.