Dinner
Chilli Marinara Linguine
Because the marinara mix used has a range of seafoods in it, it provides a variety of healthy nutrients and is very high in protein. You can find marinara mix in most supermarkets, usually in the frozen section otherwise most fresh fish marts have a great fresh range. We've used linguine pasta in this recipe, but you can use any type of pasta you like. This recipe is low sugar, low saturated fat, high in protein.
2
Serves
476
Calories
34g
Protein
500g
Serving Size
Protein 34gCarbs 41gFat 18gper serve
Ingredients
- 500g frozen marinara seafood mix
- 200g linguine
- 6 cherry tomatoes halved.
- 2 tbsp. olive oil
- 4 cloves garlic
- ½ tsp. chilli paste
- Handful parsley, chopped
- ¼ cup water
- ½ lemon squeezed
- Sprinkle of dried herb
- S & P
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