Cereals and cereal products
Pasta, white wheat flour, boiled from dry, no added salt
The dough made by combining wheat flour or semolina (usually durum semolina) with water. Cooked in boiling water without added salt or fat until firm to the bite. Drained.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
572kJ
Energy
5.3g
Protein
0.40g
Fat, total
2.2g
Total dietary fibre
0.20g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in pasta?
Pasta, white wheat flour, boiled from dry, no added salt contains approximately 137 calories (572 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?
There are 5.3g of protein per 100g of pasta, white wheat flour, boiled from dry, no added salt.
How much sugar is in pasta?
Pasta, white wheat flour, boiled from dry, no added salt contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?
Pasta, white wheat flour, boiled from dry, no added salt has 0.4g of total fat per 100g.
Is pasta high in fibre?
Pasta, white wheat flour, boiled from dry, no added salt contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 572 kJ |
| Energy, without dietary fibre | 547 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 63.0 g |
| Protein | 5.3 g |
| Nitrogen | 0.92 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.2 g |
| Available carbohydrate, with sugar alcohols | 26.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 25.9 g |
| Resistant starch | 0.90 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 31.2 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0.60 ug |
| Calcium | 12.0 mg |
| Chromium | 0.50 ug |
| Chloride | 12.0 mg |
| Copper | 0.14 mg |
| Iodine | 4.3 ug |
| Iron | 0.71 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.47 mg |
| Mercury | 0 ug |
| Molybdenum | 6.7 ug |
| Nickel | 3.0 ug |
| Phosphorus | 65.0 mg |
| Potassium | 43.0 mg |
| Selenium | 5.1 ug |
| Sodium | 2.0 mg |
| Zinc | 0.57 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.25 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.52 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.05 g |
| C17 | 0 g |
| C18 | 0 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.06 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.03 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0.24 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.05 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.14 g |
| Total long chain omega 3 fatty acids | 0.05 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 0.85 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Pasta, gluten free, boiled from dry, no added saltCereals and cereal products
- Pasta, legume based, boiled, no added saltCereals and cereal products
- Pasta, white wheat flour & egg, boiled from dry, no added saltCereals and cereal products
- Pasta, white wheat flour & egg, dryCereals and cereal products
- Pasta, white wheat flour & spinach, boiled from dry, no added saltCereals and cereal products
- Pasta, white wheat flour & spinach, dryCereals and cereal products
- Pasta, white wheat flour, dryCereals and cereal products
- Pasta, white wheat flour, fresh, boiled, no added saltCereals and cereal products
- Pasta, white wheat flour, fresh, uncookedCereals and cereal products
- Pasta, wholemeal wheat flour, boiled from dry, no added saltCereals and cereal products
- Pasta, wholemeal wheat flour, dryCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006456. All values per 100g of edible portion.