Pasta, white wheat flour & spinach, boiled from dry, no added salt
The dough made by combining white wheat flour or semolina (preferably durum wheat) with water and spinach. The dough is then dried before packaging and sale. Cooked by boiling without added fat or salt until firm to the bite. Drained.
Per 100g of edible portion
Quick FAQ
How many calories are in pasta?
Pasta, white wheat flour & spinach, boiled from dry, no added salt contains approximately 132 calories (554 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?
There are 3.8g of protein per 100g of pasta, white wheat flour & spinach, boiled from dry, no added salt.
How much sugar is in pasta?
Pasta, white wheat flour & spinach, boiled from dry, no added salt contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?
Pasta, white wheat flour & spinach, boiled from dry, no added salt has 0.4g of total fat per 100g.
Is pasta high in fibre?
Pasta, white wheat flour & spinach, boiled from dry, no added salt contains 1.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 554 kJ |
| Energy, without dietary fibre | 543 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.2 g |
| Protein | 3.8 g |
| Nitrogen | 0.61 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 27.3 g |
| Available carbohydrate, with sugar alcohols | 27.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 27.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Chloride | 94.0 mg |
| Copper | 0.06 mg |
| Fluoride | 154 ug |
| Iodine | 3.4 ug |
| Iron | 0.80 mg |
| Magnesium | 10.0 mg |
| Manganese | 0.27 mg |
| Phosphorus | 62.0 mg |
| Potassium | 55.0 mg |
| Selenium | 0 ug |
| Sodium | 48.0 mg |
| Sulphur | 51.0 mg |
| Zinc | 0.30 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
| Biotin | 2.9 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 119 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 119 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 0.67 mg |
| Niacin derived equivalents | 1.4 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.05 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.06 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.03 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.02 g |
| C20:3w3 | 0.54 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.16 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0.46 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006451. All values per 100g of edible portion.