Pasta, wholemeal wheat flour, dry
The dough made by combining wheat flour (with varying proportions of whole-wheat grain and white flour) or semolina (preferably durum semolina) with water. The dough is then dried before packaging and sale. Uncooked.
Per 100g of edible portion
Quick FAQ
How many calories are in pasta?
Pasta, wholemeal wheat flour, dry contains approximately 336 calories (1,404 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?
There are 12.5g of protein per 100g of pasta, wholemeal wheat flour, dry.
How much sugar is in pasta?
Pasta, wholemeal wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?
Pasta, wholemeal wheat flour, dry has 2.2g of total fat per 100g.
Is pasta high in fibre?
Yes - Pasta, wholemeal wheat flour, dry is a high-fibre food with 9.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,404 kJ |
| Energy, without dietary fibre | 1,324 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 12.5 g |
| Nitrogen | 2.1 g |
| Fat, total | 2.2 g |
| Total dietary fibre | 9.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.6 g |
| Available carbohydrate, with sugar alcohols | 60.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 60.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 63.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.56 mg |
| Fluoride | 0 ug |
| Iodine | 10.0 ug |
| Iron | 3.9 mg |
| Magnesium | 85.0 mg |
| Manganese | 4.6 mg |
| Phosphorus | 378 mg |
| Potassium | 305 mg |
| Selenium | 0 ug |
| Sodium | 11.0 mg |
| Sulphur | 150 mg |
| Zinc | 1.4 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 13.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 3.0 ug |
| Thiamin | 0.56 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 5.5 mg |
| Pantothenic acid | 0.60 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.30 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.33 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.26 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.27 g |
| C18:2w6 | 0.93 g |
| C18:3w3 | 0.06 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.98 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 135 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006465. All values per 100g of edible portion.