Dinner
Mediterranean Lemon Tuna
This recipe uses fresh tuna, which can be substituted for any alternative firm white fish. Although this recipe is 0.4g per 100g off being classified as low fat, the fat comes from the tuna, so it's very healthy fat. This recipe is low in saturated fat, low sugar and a good source of protein.
2
Serves
488
Calories
48.2g
Protein
493g
Serving Size
Protein 48gCarbs 30gFat 17gper serve

Ingredients
- 2 cups Farfalle (bow tie) pasta
- Cooking oil spray
- 2 x Tuna Fillet (200g) alternative firm white fish cod or snapper
- 1 Lemon, juiced & zested
- 1tbls Baby capers
- 12 Kalamata pitted olives, halved
- 1tbls Parsley, finely chopped
- 120g Cherry Tomatoes
- 100g (1/2) Red Capsicum
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