Savoury sauces and condiments
Olive, green or black, drained
Pickled fruit of the olive tree, preserved in brine and/or oil, then drained.
Per 100g of edible portion
868kJ
Energy
2.2g
Protein
21.7g
Fat, total
3.2g
Total dietary fibre
0g
Total sugars
1,460mg
Sodium
Quick FAQ
How many calories are in olive?
Olive, green or black, drained contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in olive?
There are 2.2g of protein per 100g of olive, green or black, drained.
How much sugar is in olive?
Olive, green or black, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in olive?
Olive, green or black, drained has 21.7g of total fat per 100g.
Is olive high in fibre?
Olive, green or black, drained is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 868 kJ |
| Energy, without dietary fibre | 842 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.4 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 21.7 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 49.0 mg |
| Chromium | 7.5 ug |
| Chloride | 2,767 mg |
| Copper | 0.26 mg |
| Iodine | 4.1 ug |
| Iron | 1.6 mg |
| Magnesium | 10.0 mg |
| Manganese | 0.07 mg |
| Mercury | 0 ug |
| Molybdenum | 1.5 ug |
| Nickel | 10.0 ug |
| Phosphorus | 10.0 mg |
| Potassium | 68.0 mg |
| Selenium | 0 ug |
| Sodium | 1,460 mg |
| Tin | 13.0 ug |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 0.80 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 22.0 ug |
| Beta-carotene equivalents | 22.0 ug |
| Lutein | 110 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.35 mg |
| Niacin derived equivalents | 0.35 mg |
| Pantothenic acid | 0.01 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.9 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 7.9 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 2.1 g |
| C17 | 0.02 g |
| C18 | 0.47 g |
| C20 | 0.10 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0 g |
| C16:1 | 0.14 g |
| C17:1 | 0 g |
| C18:1 | 15.4 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 15.6 g |
| C18:2w6 | 2.1 g |
| C18:3w3 | 0.15 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 124 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 20.0 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006198. All values per 100g of edible portion.