Legume and pulse products and dishes
Pea, split, dried
Yellow or green field pea with husks removed. Dry and uncooked.
Per 100g of edible portion
1,427kJ
Energy
23.0g
Protein
2.0g
Fat, total
10.1g
Total dietary fibre
2.5g
Total sugars
7.0mg
Sodium
Quick FAQ
How many calories are in pea?
Pea, split, dried contains approximately 341 calories (1,427 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 23g of protein per 100g of pea, split, dried.
How much sugar is in pea?
Pea, split, dried contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, split, dried has 2g of total fat per 100g.
Is pea high in fibre?
Yes - Pea, split, dried is a high-fibre food with 10.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,427 kJ |
| Energy, without dietary fibre | 1,330 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.7 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 10.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.5 g |
| Available carbohydrate, with sugar alcohols | 50.5 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 2.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 42.6 g |
| Oligosaccharides | 5.4 g |
| Resistant starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.75 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 3.8 mg |
| Magnesium | 95.0 mg |
| Manganese | 0.82 mg |
| Phosphorus | 330 mg |
| Potassium | 930 mg |
| Selenium | 9.0 ug |
| Sodium | 7.0 mg |
| Sulphur | 180 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
| Biotin | 13.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 93.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 93.0 ug |
| Thiamin | 0.85 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 274 ug |
| Folic acid | 0 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 274 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 6.6 mg |
| Vitamin E | 0.66 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.23 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.39 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.39 g |
| C18:2w6 | 0.82 g |
| C18:3w3 | 0.14 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.96 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 232 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006543. All values per 100g of edible portion.