Carbohydrates

Foods Highest in Oligosaccharides

Top 50 Australian foods ranked by oligosaccharides content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

2
Foods ranked: 8.0 g
Highest per 100g

Number one

Bar, nougat & caramel centre, milk chocolate-coated

Confectionery and cereal/nut/fruit/seed bars

8.0g per 100g

2 foods ranked, values per 100g

Food	Group	g/100g
1Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	8.0
2Pea, split, dried	Legume and pulse products and dishes	5.4

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where oligosaccharides value is zero or not measured.