Cereals and cereal products

Bread, tortilla, white, commercial

Single layered flat bread made from white wheat flour, oil, salt and water. Generally contains added folic acid, iodised salt and thiamin.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

1,263kJ

Energy

7.3g

Protein

9.0g

Fat, total

2.0g

Total dietary fibre

4.3g

Total sugars

750mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, tortilla, white, commercial contains approximately 302 calories (1,263 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 7.3g of protein per 100g of bread, tortilla, white, commercial.

How much sugar is in bread?

Bread, tortilla, white, commercial contains 4.3g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, tortilla, white, commercial has 9g of total fat per 100g.

Is bread high in fibre?

Bread, tortilla, white, commercial contains 2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,263 kJ
Energy, without dietary fibre	1,240 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	28.9 g
Protein	7.3 g
Nitrogen	1.3 g
Fat, total	9.0 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	46.3 g
Available carbohydrate, with sugar alcohols	46.3 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	1.6 g
Glucose	1.4 g
Sucrose	0.20 g
Maltose	1.1 g
Lactose	0 g
Total sugars	4.3 g
Added sugars	0 g
Free sugars	0 g
Starch	42.0 g
Resistant starch	0.90 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	120 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	37.0 mg
Chromium	6.5 ug
Copper	0.11 mg
Iodine	46.4 ug
Iron	0.75 mg
Lead	0 ug
Magnesium	22.0 mg
Manganese	0.58 mg
Molybdenum	10.0 ug
Phosphorus	220 mg
Potassium	110 mg
Selenium	13.0 ug
Sodium	750 mg
Zinc	0.44 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.49 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	1.3 mg
Pantothenic acid	0.11 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	70.0 ug
Total folates	78.0 ug
Dietary folate equivalents	126 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.08 g
C15	0 g
C16	3.2 g
C17	0.01 g
C18	0.62 g
C20	0.02 g
C22	0.01 g
C24	0.02 g
Total saturated fatty acids	4.0 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	2.5 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.6 g
C18:2w6	1.3 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	75.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.4 g
Caffeine	0 mg
Cholesterol	0 mg

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Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001669. All values per 100g of edible portion.