Cereals and cereal products
Bread, wrap, white, commercial
Single layered flat bread made from white wheat flour and water. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,266kJ
Energy
7.8g
Protein
8.4g
Fat, total
3.0g
Total dietary fibre
5.3g
Total sugars
610mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, wrap, white, commercial contains approximately 303 calories (1,266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 7.8g of protein per 100g of bread, wrap, white, commercial.
How much sugar is in bread?
Bread, wrap, white, commercial contains 5.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in bread?
Bread, wrap, white, commercial has 8.4g of total fat per 100g.
Is bread high in fibre?
Bread, wrap, white, commercial is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,266 kJ |
| Energy, without dietary fibre | 1,234 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.0 g |
| Protein | 7.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 8.4 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.9 g |
| Available carbohydrate, with sugar alcohols | 46.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 4.3 g |
| Lactose | 0 g |
| Total sugars | 5.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.6 g |
| Resistant starch | 0.90 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 2,900 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0 ug |
| Calcium | 39.0 mg |
| Chromium | 11.0 ug |
| Copper | 0.12 mg |
| Iodine | 45.0 ug |
| Iron | 0.95 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.62 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 210 mg |
| Potassium | 150 mg |
| Selenium | 11.0 ug |
| Sodium | 610 mg |
| Zinc | 0.46 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.61 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 154 ug |
| Total folates | 162 ug |
| Dietary folate equivalents | 265 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.07 g |
| C15 | 0 g |
| C16 | 3.1 g |
| C17 | 0.01 g |
| C18 | 0.45 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.7 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 2.4 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.4 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 44.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 79.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001415. All values per 100g of edible portion.