Bread, from white flour, added fibre, toasted
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added fibre and/or added high amylose maize starch, folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, from white flour, added fibre, toasted contains approximately 294 calories (1,229 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 11.5g of protein per 100g of bread, from white flour, added fibre, toasted.
How much sugar is in bread?
Bread, from white flour, added fibre, toasted contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, added fibre, toasted has 2g of total fat per 100g.
Is bread high in fibre?
Yes - Bread, from white flour, added fibre, toasted is a high-fibre food with 7.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,229 kJ |
| Energy, without dietary fibre | 1,150 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.2 g |
| Protein | 11.5 g |
| Nitrogen | 2.0 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 7.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.9 g |
| Available carbohydrate, with sugar alcohols | 51.9 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.7 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 48.9 g |
| Resistant starch | 2.1 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 280 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 67.0 mg |
| Chromium | 5.3 ug |
| Chloride | 917 mg |
| Copper | 0.19 mg |
| Fluoride | 0 ug |
| Iodine | 70.9 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.93 mg |
| Mercury | 0 ug |
| Molybdenum | 17.8 ug |
| Phosphorus | 117 mg |
| Potassium | 132 mg |
| Selenium | 8.3 ug |
| Sodium | 534 mg |
| Sulphur | 117 mg |
| Zinc | 0.96 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 7.1 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.61 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 5.4 mg |
| Pantothenic acid | 0.26 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 207 ug |
| Total folates | 219 ug |
| Dietary folate equivalents | 358 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.40 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.54 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.23 g |
| C17 | 0 g |
| C18 | 0.07 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.31 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.62 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.70 g |
| C18:2w6 | 0.72 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0.90 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.78 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 211 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001479. All values per 100g of edible portion.