Bread, from white flour, added omega-3 polyunsaturates
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added omega-3 fatty acids, folic acid, iodised salt and thiamin.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, from white flour, added omega-3 polyunsaturates contains approximately 252 calories (1,054 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.1g of protein per 100g of bread, from white flour, added omega-3 polyunsaturates.
How much sugar is in bread?
Bread, from white flour, added omega-3 polyunsaturates contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, added omega-3 polyunsaturates has 2.1g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, added omega-3 polyunsaturates is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,054 kJ |
| Energy, without dietary fibre | 1,023 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 38.0 g |
| Protein | 9.1 g |
| Nitrogen | 1.6 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.6 g |
| Available carbohydrate, with sugar alcohols | 46.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 44.2 g |
| Resistant starch | 0.90 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 235 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.4 ug |
| Copper | 0.16 mg |
| Iodine | 63.0 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.79 mg |
| Mercury | 0 ug |
| Molybdenum | 15.0 ug |
| Phosphorus | 98.0 mg |
| Potassium | 111 mg |
| Selenium | 7.0 ug |
| Sodium | 448 mg |
| Sulphur | 98.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.63 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 198 ug |
| Total folates | 209 ug |
| Dietary folate equivalents | 342 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.34 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.60 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.63 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 1.5 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 9.8 mg |
| C22:5w3 | 1.5 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 34.3 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 45.5 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 17.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 166 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001484. All values per 100g of edible portion.