Pea, green, whole, dried
A small round green seed which has been dehydrated after harvest. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,297kJ
- Protein
- 22.0g
- Fat, total
- 2.1g
- Total dietary fibre
- 16.8g
- Total sugars
- 2.4g
- Sodium
- 5.0mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,297 kJ (310 kcal) | 1,297 kJ |
| Protein | 22.0 g | 22.0 g |
| Total fat | 2.1 g | 2.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrate | 40.9 g | 40.9 g |
| Sugars | 2.4 g | 2.4 g |
| Dietary fibre | 16.8 g | 16.8 g |
| Sodium | 5 mg | 5 mg |
| Calcium | 56 mg | 56 mg |
| Iron | 5.9 mg | 5.9 mg |
Protein relative to energy: 1.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pea?
Pea, green, whole, dried contains approximately 310 calories (1,297 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 22g of protein per 100g of pea, green, whole, dried.
How much sugar is in pea?
Pea, green, whole, dried contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, green, whole, dried has 2.1g of total fat per 100g.
Is pea high in fibre?
Yes - Pea, green, whole, dried is a high-fibre food with 16.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,297 kJ |
| Energy, without dietary fibre | 1,145 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.7 g |
| Protein | 22.0 g |
| Nitrogen | 3.9 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 16.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.9 g |
| Available carbohydrate, with sugar alcohols | 40.9 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 38.5 g |
| Inulin | 3.3 g |
| Resistant starch | 2.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 56.0 mg |
| Iodine | 0.40 ug |
| Iron | 5.9 mg |
| Magnesium | 121 mg |
| Phosphorus | 410 mg |
| Potassium | 990 mg |
| Selenium | 0 ug |
| Sodium | 5.0 mg |
| Zinc | 3.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 250 ug |
| Beta-carotene equivalents | 250 ug |
| Thiamin | 0.92 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 6.6 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 274 ug |
| Folic acid | 0 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 274 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.24 g |
| Total monounsaturated fatty acids | 0.40 g |
| C18:2w6 | 0.86 g |
| C18:3w3 | 0.18 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 254 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006541. Derivation of the nutrient profile: Analysed.