Pea, green, fresh, boiled, drained
A fresh small round green seed. Boiled in unsalted water without added fat, then drained.
Source: Analysed
Per 100g of edible portion
- Energy
- 251kJ
- Protein
- 4.8g
- Fat, total
- 0.40g
- Total dietary fibre
- 5.2g
- Total sugars
- 2.7g
- Sodium
- 1.0mg
Nutrition by serving size
One standard serve is 75 g: 3.6 g protein, 3.9 g fibre, 188 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve, calculated from matching AUSNUT 2023 foods.
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 188 kJ (45 kcal) | 251 kJ |
| Protein | 3.6 g | 4.8 g |
| Total fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 4.8 g | 6.4 g |
| Sugars | 2.0 g | 2.7 g |
| Dietary fibre | 3.9 g | 5.2 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 14 mg | 18 mg |
| Iron | 0.8 mg | 1.1 mg |
Protein relative to energy: 1.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pea?
Pea, green, fresh, boiled, drained contains approximately 60 calories (251 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 4.8g of protein per 100g of pea, green, fresh, boiled, drained.
How much sugar is in pea?
Pea, green, fresh, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, green, fresh, boiled, drained has 0.4g of total fat per 100g.
Is pea high in fibre?
Pea, green, fresh, boiled, drained is a source of dietary fibre, providing 5.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 251 kJ |
| Energy, without dietary fibre | 202 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.8 g |
| Protein | 4.8 g |
| Nitrogen | 0.77 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 5.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.4 g |
| Available carbohydrate, with sugar alcohols | 6.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.7 g |
| Resistant starch | 0.80 g |
Minerals
14 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chromium | 0.50 ug |
| Iodine | 0 ug |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Molybdenum | 12.7 ug |
| Nickel | 26.0 ug |
| Phosphorus | 75.0 mg |
| Potassium | 140 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 69.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 380 ug |
| Cryptoxanthin | 70.0 ug |
| Beta-carotene equivalents | 415 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 0.82 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 63.0 ug |
| Folic acid | 0 ug |
| Total folates | 63.0 ug |
| Dietary folate equivalents | 63.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 48.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006535. Derivation of the nutrient profile: Analysed.