Vegetable products and dishes
Pea, yellow, whole, dried
A small round yellow seed. Uncooked.
Per 100g of edible portion
1,361kJ
Energy
23.3g
Protein
2.3g
Fat, total
17.7g
Total dietary fibre
2.6g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in pea?
Pea, yellow, whole, dried contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 23.3g of protein per 100g of pea, yellow, whole, dried.
How much sugar is in pea?
Pea, yellow, whole, dried contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, yellow, whole, dried has 2.3g of total fat per 100g.
Is pea high in fibre?
Yes - Pea, yellow, whole, dried is a high-fibre food with 17.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,361 kJ |
| Energy, without dietary fibre | 1,220 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.0 g |
| Protein | 23.3 g |
| Nitrogen | 4.1 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 17.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.6 g |
| Available carbohydrate, with sugar alcohols | 43.6 g |
Carbohydrates
5 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.0 g |
| Inulin | 3.9 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 59.0 mg |
| Iodine | 0.40 ug |
| Iron | 4.8 mg |
| Magnesium | 113 mg |
| Phosphorus | 321 mg |
| Potassium | 990 mg |
| Selenium | 21.0 ug |
| Sodium | 12.0 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 250 ug |
| Beta-carotene equivalents | 250 ug |
| Thiamin | 0.94 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 4.6 mg |
| Niacin derived equivalents | 6.9 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 274 ug |
| Folic acid | 0 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 274 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.32 g |
| Total monounsaturated fatty acids | 0.48 g |
| C18:2w6 | 0.93 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 269 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006545. All values per 100g of edible portion.