Pea, green, fresh, raw
A small round green seed. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 311kJ
- Protein
- 6.5g
- Fat, total
- 0.50g
- Total dietary fibre
- 6.6g
- Total sugars
- 3.4g
- Sodium
- 1.0mg
Nutrition by serving size
One standard serve is 81 g: 5.3 g protein, 5.3 g fibre, 252 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 81 g | Per 100 g |
|---|---|---|
| Energy | 252 kJ (60 kcal) | 311 kJ |
| Protein | 5.3 g | 6.5 g |
| Total fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 6.2 g | 7.7 g |
| Sugars | 2.8 g | 3.4 g |
| Dietary fibre | 5.3 g | 6.6 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 24 mg | 30 mg |
| Iron | 1.5 mg | 1.8 mg |
Protein relative to energy: 2.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pea?
Pea, green, fresh, raw contains approximately 74 calories (311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 6.5g of protein per 100g of pea, green, fresh, raw.
How much sugar is in pea?
Pea, green, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, green, fresh, raw has 0.5g of total fat per 100g.
Is pea high in fibre?
Yes - Pea, green, fresh, raw is a high-fibre food with 6.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 311 kJ |
| Energy, without dietary fibre | 258 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.7 g |
| Protein | 6.5 g |
| Nitrogen | 1.0 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 6.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.7 g |
| Available carbohydrate, with sugar alcohols | 7.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 2.9 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.4 g |
| Inulin | 0.70 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.14 mg |
| Fluoride | 0 ug |
| Iodine | 5.0 ug |
| Iron | 1.8 mg |
| Magnesium | 36.0 mg |
| Manganese | 0.49 mg |
| Molybdenum | 67.0 ug |
| Phosphorus | 125 mg |
| Potassium | 296 mg |
| Selenium | 1.0 ug |
| Sodium | 1.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 3.0 ug |
| Cystine plus cysteine | 67.0 mg/gN |
| Cystine plus cysteine | 70.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 249 ug |
| Cryptoxanthin | 29.0 ug |
| Beta-carotene equivalents | 263 ug |
| Thiamin | 0.33 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 0.96 mg |
| Niacin derived equivalents | 2.9 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 80.0 ug |
| Folic acid | 0 ug |
| Total folates | 80.0 ug |
| Dietary folate equivalents | 80.0 ug |
| Vitamin C | 24.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.1 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 253 mg |
| Arginine | 745 mg |
| Aspartic acid | 742 mg |
| Glutamic acid | 998 mg |
| Glycine | 220 mg |
| Histidine | 109 mg |
| Isoleucine | 243 mg |
| Leucine | 420 mg |
| Lysine | 420 mg |
| Methionine | 66.0 mg |
| Phenylalanine | 237 mg |
| Proline | 207 mg |
| Serine | 297 mg |
| Threonine | 232 mg |
| Tyrosine | 155 mg |
| Tryptophan | 56.0 mg |
| Valine | 279 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use pea
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerMeat loaf recipe38.4 g protein, 1,820 kJ per serve
- DinnerGrilled Beef & Tomato Pasta recipe51.7 g protein, 2,070 kJ per serve
- LunchPasta Primavera recipe14.5 g protein, 1,510 kJ per serve
- SoupPea Soup with Bacon recipe7.5 g protein, 576 kJ per serve
- DinnerPotato, Pea & Chickpea Curry recipe9.8 g protein, 1,110 kJ per serve
- DinnerSalmon Pasta with Peas recipe
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006536. Derivation of the nutrient profile: Analysed.