Vegetable products and dishes
Pea, green, fresh, raw
A small round green seed. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
311kJ
Energy
6.5g
Protein
0.50g
Fat, total
6.6g
Total dietary fibre
3.4g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in pea?
Pea, green, fresh, raw contains approximately 74 calories (311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?
There are 6.5g of protein per 100g of pea, green, fresh, raw.
How much sugar is in pea?
Pea, green, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in pea?
Pea, green, fresh, raw has 0.5g of total fat per 100g.
Is pea high in fibre?
Yes - Pea, green, fresh, raw is a high-fibre food with 6.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 311 kJ |
| Energy, without dietary fibre | 258 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.7 g |
| Protein | 6.5 g |
| Nitrogen | 1.0 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 6.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.7 g |
| Available carbohydrate, with sugar alcohols | 7.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 2.9 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.4 g |
| Inulin | 0.70 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.14 mg |
| Fluoride | 0 ug |
| Iodine | 5.0 ug |
| Iron | 1.8 mg |
| Magnesium | 36.0 mg |
| Manganese | 0.49 mg |
| Molybdenum | 67.0 ug |
| Phosphorus | 125 mg |
| Potassium | 296 mg |
| Selenium | 1.0 ug |
| Sodium | 1.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 3.0 ug |
| Cystine plus cysteine | 67.0 mg/gN |
| Cystine plus cysteine | 70.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 249 ug |
| Cryptoxanthin | 29.0 ug |
| Beta-carotene equivalents | 263 ug |
| Thiamin | 0.33 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 0.96 mg |
| Niacin derived equivalents | 2.9 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 80.0 ug |
| Folic acid | 0 ug |
| Total folates | 80.0 ug |
| Dietary folate equivalents | 80.0 ug |
| Vitamin C | 24.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.1 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 253 mg |
| Arginine | 745 mg |
| Aspartic acid | 742 mg |
| Glutamic acid | 998 mg |
| Glycine | 220 mg |
| Histidine | 109 mg |
| Isoleucine | 243 mg |
| Leucine | 420 mg |
| Lysine | 420 mg |
| Methionine | 66.0 mg |
| Phenylalanine | 237 mg |
| Proline | 207 mg |
| Serine | 297 mg |
| Threonine | 232 mg |
| Tyrosine | 155 mg |
| Tryptophan | 56.0 mg |
| Valine | 279 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006536. All values per 100g of edible portion.