Dinner
Salmon Pasta with Peas
Salmon is an ideal part of any weight loss diet. Salmon is one of the richest naturally occurring sources of Omega-3 fatty acids which help prevent and improve conditions such as coronary heart disease and high blood pressure.
- 2
- serves
- 457g
- serving size
Ingredients
- 200g Salmon Fillet Skin and Bone removed
- 10g Olive Oil
- 1 Tablespoon fresh Lemon Juice
- ½ teaspoon lemon zest
- 1 Onion sliced
- 2 cloves garlic
- 200g Bow Tie Pasta
- 200g Evaporated Milk
- 1 cup frozen peas
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped parsley
- 1/3 cup veg stock (can use white wine)
- Pepper
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 200g Salmon Fillet Skin and Bone removed
- 10g Olive Oil
- 1 Tablespoon fresh Lemon Juice
- ½ teaspoon lemon zest
- 1 Onion sliced
- 2 cloves garlic
- 200g Bow Tie Pasta
- 200g Evaporated Milk
- 1 cup frozen peas
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped parsley
- 1/3 cup veg stock (can use white wine)
- Pepper
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
This recipe has no nutrition panel, so portion values cannot be calculated.
Nutrition data for foods in this recipe
Salmon, Atlantic, fillet, rawOil, oliveJuice, lemonLemon peel, rawOnion, mature, brown skinned, peeled, rawGarlic, peeled, fresh, rawPasta, white wheat flour, dryMilk, cow, canned, evaporated, regularPea, green, fresh, rawDill, fresh, rawParsley, continental, fresh, rawStock, liquid, all flavours (except fish), prepared from commercial powder or cube
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