Vegetable products and dishes
Dill, fresh, raw
Fresh slender stems with fine threadlike leaves, with a distinct sweet smell and taste. Uncooked.
Per 100g of edible portion
170kJ
Energy
3.4g
Protein
1.2g
Fat, total
3.3g
Total dietary fibre
1.2g
Total sugars
42.0mg
Sodium
Quick FAQ
How many calories are in dill?
Dill, fresh, raw contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in dill?
There are 3.4g of protein per 100g of dill, fresh, raw.
How much sugar is in dill?
Dill, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in dill?
Dill, fresh, raw has 1.2g of total fat per 100g.
Is dill high in fibre?
Dill, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 170 kJ |
| Energy, without dietary fibre | 144 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.4 g |
| Protein | 3.4 g |
| Nitrogen | 0.54 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.5 g |
| Available carbohydrate, with sugar alcohols | 2.5 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.3 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 170 mg |
| Copper | 0.03 mg |
| Iodine | 6.6 ug |
| Iron | 1.9 mg |
| Magnesium | 31.0 mg |
| Manganese | 0.60 mg |
| Phosphorus | 55.0 mg |
| Potassium | 370 mg |
| Selenium | 0.10 ug |
| Sodium | 42.0 mg |
| Zinc | 0.90 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,040 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 70.0 ug |
| Beta-carotene | 6,170 ug |
| Cryptoxanthin | 70.0 ug |
| Beta-carotene equivalents | 6,240 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.54 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 1.6 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 150 ug |
| Folic acid | 0 ug |
| Total folates | 150 ug |
| Dietary folate equivalents | 150 ug |
| Vitamin C | 66.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.06 g |
| Total monounsaturated fatty acids | 0.80 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.10 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003509. All values per 100g of edible portion.