Fruit products and dishes
Lemon peel, raw
The peel (Limonis Cortex) and the rind (flavedo) of fresh lemons.
Per 100g of edible portion
121kJ
Energy
1.5g
Protein
0.30g
Fat, total
10.6g
Total dietary fibre
0g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in lemon peel?
Lemon peel, raw contains approximately 29 calories (121 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lemon peel?
There are 1.5g of protein per 100g of lemon peel, raw.
How much sugar is in lemon peel?
Lemon peel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lemon peel?
Lemon peel, raw has 0.3g of total fat per 100g.
Is lemon peel high in fibre?
Yes - Lemon peel, raw is a high-fibre food with 10.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 121 kJ |
| Energy, without dietary fibre | 37.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.6 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 10.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 134 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 0.80 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 160 mg |
| Selenium | 0.70 ug |
| Sodium | 6.0 mg |
| Zinc | 0.25 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 1.0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 45.0 ug |
| Beta-carotene equivalents | 30.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.53 mg |
| Pantothenic acid | 0.32 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 129 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005172. All values per 100g of edible portion.