Fruit products and dishes
Banana, frozen
Long cylindrical fruit with thick yellow skin and cream-coloured flesh. Peeled, sliced and purchased frozen.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
410kJ
Energy
1.4g
Protein
0.20g
Fat, total
2.3g
Total dietary fibre
13.7g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in banana?
Banana, frozen contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in banana?
There are 1.4g of protein per 100g of banana, frozen.
How much sugar is in banana?
Banana, frozen contains 13.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in banana?
Banana, frozen has 0.2g of total fat per 100g.
Is banana high in fibre?
Banana, frozen contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 410 kJ |
| Energy, without dietary fibre | 382 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.1 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 20.5 g |
| Available carbohydrate, with sugar alcohols | 20.5 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 6.1 g |
| Glucose | 6.7 g |
| Sucrose | 0.90 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 13.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.8 g |
| Resistant starch | 1.2 g |
Minerals
27 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0.40 ug |
| Cadmium | 0 ug |
| Calcium | 5.0 mg |
| Chromium | 1.2 ug |
| Chloride | 92.0 mg |
| Copper | 0.09 mg |
| Fluoride | 82.2 ug |
| Iodine | 0.40 ug |
| Iron | 0.30 mg |
| Lead | 0 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.39 mg |
| Mercury | 0 ug |
| Molybdenum | 4.2 ug |
| Nickel | 4.0 ug |
| Phosphorus | 22.0 mg |
| Potassium | 322 mg |
| Selenium | 0.20 ug |
| Sodium | 0 mg |
| Tin | 0 ug |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 0.30 ug |
| Cystine plus cysteine | 19.0 mg |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 16.0 ug |
| Beta-carotene | 16.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 25.0 ug |
| Lutein | 0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.27 mg |
| Niacin derived from tryptophan | 0.40 mg |
| Niacin derived equivalents | 0.66 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.23 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 62.0 mg |
| Arginine | 78.0 mg |
| Aspartic acid | 202 mg |
| Glutamic acid | 136 mg |
| Glycine | 58.0 mg |
| Histidine | 113 mg |
| Isoleucine | 46.0 mg |
| Leucine | 93.0 mg |
| Lysine | 78.0 mg |
| Methionine | 23.0 mg |
| Phenylalanine | 74.0 mg |
| Proline | 50.0 mg |
| Serine | 74.0 mg |
| Threonine | 54.0 mg |
| Tyrosine | 43.0 mg |
| Tryptophan | 23.0 mg |
| Valine | 66.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0.20 g |
| Lactic acid | 0.30 g |
| Malic acid | 0.20 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009884. All values per 100g of edible portion.