Fruit products and dishes
Banana, lady finger or sugar, peeled, raw
Medium sized cylindrical fruit with a thick yellow skin and cream coloured flesh. Also known as sugar banana.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
489kJ
Energy
1.0g
Protein
0g
Fat, total
3.0g
Total dietary fibre
16.9g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in banana?
Banana, lady finger or sugar, peeled, raw contains approximately 117 calories (489 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in banana?
There is 1g of protein per 100g of banana, lady finger or sugar, peeled, raw.
How much sugar is in banana?
Banana, lady finger or sugar, peeled, raw contains 16.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in banana?
Banana, lady finger or sugar, peeled, raw has 0g of total fat per 100g.
Is banana high in fibre?
Banana, lady finger or sugar, peeled, raw is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 489 kJ |
| Energy, without dietary fibre | 465 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.5 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.9 g |
| Available carbohydrate, with sugar alcohols | 26.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.5 g |
| Glucose | 8.3 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 10.0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 5.0 mg |
| Chromium | 0 ug |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 0.25 mg |
| Magnesium | 40.0 mg |
| Manganese | 0.78 mg |
| Molybdenum | 3.1 ug |
| Nickel | 4.0 ug |
| Phosphorus | 26.0 mg |
| Potassium | 370 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.40 ug |
| Cystine plus cysteine | 87.0 mg/gN |
| Cystine plus cysteine | 14.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.24 mg |
| Niacin derived equivalents | 0.24 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 44.0 mg |
| Arginine | 56.0 mg |
| Aspartic acid | 144 mg |
| Glutamic acid | 97.0 mg |
| Glycine | 42.0 mg |
| Histidine | 81.0 mg |
| Isoleucine | 33.0 mg |
| Leucine | 67.0 mg |
| Lysine | 56.0 mg |
| Methionine | 17.0 mg |
| Phenylalanine | 53.0 mg |
| Proline | 36.0 mg |
| Serine | 53.0 mg |
| Threonine | 39.0 mg |
| Tyrosine | 30.0 mg |
| Tryptophan | 14.0 mg |
| Valine | 47.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
| Succinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000267. All values per 100g of edible portion.