Fruit products and dishes
Banana chip
Dried, thinly sliced banana product that is sometimes fried in oil and coated with a sugary film.
Fruit products and dishesSource: Borrowed
Per 100g of edible portion
2,171kJ
Energy
2.3g
Protein
33.6g
Fat, total
7.7g
Total dietary fibre
35.3g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in banana chip?
Banana chip contains approximately 519 calories (2,171 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in banana chip?
There are 2.3g of protein per 100g of banana chip.
How much sugar is in banana chip?
Banana chip contains 35.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in banana chip?
Banana chip has 33.6g of total fat per 100g.
Is banana chip high in fibre?
Yes - Banana chip is a high-fibre food with 7.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,171 kJ |
| Energy, without dietary fibre | 2,110 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.3 g |
| Protein | 2.3 g |
| Nitrogen | 0.37 g |
| Fat, total | 33.6 g |
| Total dietary fibre | 7.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.7 g |
| Available carbohydrate, with sugar alcohols | 50.7 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Sucrose | 34.0 g |
| Total sugars | 35.3 g |
| Added sugars | 17.7 g |
| Free sugars | 17.7 g |
| Starch | 15.4 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Iodine | 1.4 ug |
| Iron | 1.3 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 536 mg |
| Selenium | 0.30 ug |
| Sodium | 5.0 mg |
| Zinc | 0.75 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 32.0 ug |
| Beta-carotene | 34.0 ug |
| Beta-carotene equivalents | 50.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.71 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 1.4 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 2.5 g |
| C10 | 1.9 g |
| C12 | 15.2 g |
| C14 | 5.7 g |
| C16 | 2.9 g |
| C18 | 0.95 g |
| Total saturated fatty acids | 29.1 g |
| C16:1 | 0 g |
| C18:1 | 1.9 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.63 g |
| C18:3w3 | 0 g |
| C18:4w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.64 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000257. All values per 100g of edible portion.