Cereals and cereal products
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
Breakfast cereal made from toasted puffed or popped rice grains. Does not contain added salt, sugar, vitamins or minerals.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,604kJ
Energy
8.5g
Protein
3.0g
Fat, total
2.3g
Total dietary fibre
0.60g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified contains approximately 383 calories (1,604 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 8.5g of protein per 100g of breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified.
How much sugar is in breakfast cereal?
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified has 3g of total fat per 100g.
Is breakfast cereal high in fibre?
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,604 kJ |
| Energy, without dietary fibre | 1,573 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.4 g |
| Protein | 8.5 g |
| Nitrogen | 1.4 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 77.6 g |
| Available carbohydrate, with sugar alcohols | 77.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 77.0 g |
| Resistant starch | 1.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Iodine | 3.7 ug |
| Iron | 0.63 mg |
| Magnesium | 80.0 mg |
| Phosphorus | 260 mg |
| Potassium | 200 mg |
| Selenium | 7.5 ug |
| Sodium | 5.0 mg |
| Zinc | 1.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 6.0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.43 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 0.52 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.0 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.90 g |
| C18:3w3 | 0.03 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 91.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001811. All values per 100g of edible portion.