Fats and oils
Oil, coconut
An edible oil derived from the flesh and milk of the coconut palm (Cocos nucifera) fruit. The oil is white and solid at room temperature.
Fats and oilsSource: Borrowed
Per 100g of edible portion
3,689kJ
Energy
0g
Protein
99.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in oil?
Oil, coconut contains approximately 882 calories (3,689 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oil?
There are 0g of protein per 100g of oil, coconut.
How much sugar is in oil?
Oil, coconut contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oil?
Oil, coconut has 99.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,689 kJ |
| Energy, without dietary fibre | 3,689 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0.80 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 99.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 11.0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0.70 g |
| C8 | 8.5 g |
| C10 | 5.9 g |
| C12 | 46.0 g |
| C14 | 16.9 g |
| C16 | 6.7 g |
| C17 | 0.04 g |
| C18 | 2.4 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 87.3 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 4.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.2 g |
| C18:2w6 | 0.77 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006163. All values per 100g of edible portion.