Oil, coconut
An edible oil derived from the flesh and milk of the coconut palm (Cocos nucifera) fruit. The oil is white and solid at room temperature.
Fats and oilsSource: Borrowed
Energy with dietary fibre
3,689kJ
Protein
0g
Fat, total
99.7g
Total dietary fibre
0g
Total sugars
0g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in oil?
- Oil, coconut contains approximately 882 calories (3,689 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in oil?
- There are 0g of protein per 100g of oil, coconut.
- How much sugar is in oil?
- Oil, coconut contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in oil?
- Oil, coconut has 99.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,689 kJ |
| Energy, without dietary fibre | 3,689 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 0.80 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 99.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 11.0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C6 | 0.70 g |
| C8 | 8.5 g |
| C10 | 5.9 g |
| C12 | 46.0 g |
| C14 | 16.9 g |
| C16 | 6.7 g |
| C17 | 0.04 g |
| C18 | 2.4 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 87.3 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 4.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.2 g |
| C18:2w6 | 0.77 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006163. All values per 100g of edible portion.