Bread, from white flour, Italian-style, commercial, toasted
Commercially prepared, Italian style bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, from white flour, Italian-style, commercial, toasted contains approximately 304 calories (1,274 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 10.7g of protein per 100g of bread, from white flour, italian-style, commercial, toasted.
How much sugar is in bread?
Bread, from white flour, Italian-style, commercial, toasted contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, Italian-style, commercial, toasted has 3g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, Italian-style, commercial, toasted is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,274 kJ |
| Energy, without dietary fibre | 1,237 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 23.0 g |
| Protein | 10.7 g |
| Nitrogen | 1.9 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.7 g |
| Available carbohydrate, with sugar alcohols | 55.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 53.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Iodine | 76.9 ug |
| Iron | 1.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 117 mg |
| Potassium | 117 mg |
| Selenium | 8.3 ug |
| Sodium | 595 mg |
| Zinc | 0.92 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 35.0 ug |
| Folic acid | 86.0 ug |
| Total folates | 121 ug |
| Dietary folate equivalents | 179 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.11 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.53 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 110 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001529. All values per 100g of edible portion.