Cereal based products and dishes
Biscuit, sweet, plain
Commercially prepared sweet plain biscuit, made without added flavourings, chocolate, fruit or nuts.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,868kJ
Energy
6.4g
Protein
15.8g
Fat, total
2.1g
Total dietary fibre
24.7g
Total sugars
289mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, plain contains approximately 446 calories (1,868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 6.4g of protein per 100g of biscuit, sweet, plain.
How much sugar is in biscuit?
Biscuit, sweet, plain contains 24.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, plain has 15.8g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, plain contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,868 kJ |
| Energy, without dietary fibre | 1,848 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.9 g |
| Protein | 6.4 g |
| Nitrogen | 1.0 g |
| Fat, total | 15.8 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.4 g |
| Available carbohydrate, with sugar alcohols | 69.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.1 g |
| Sucrose | 22.0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 24.7 g |
| Added sugars | 24.7 g |
| Free sugars | 24.7 g |
| Starch | 44.7 g |
| Resistant starch | 0.40 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 238 ug |
| Antimony | 1.0 ug |
| Arsenic | 1.4 ug |
| Cadmium | 0.60 ug |
| Calcium | 30.0 mg |
| Chromium | 9.8 ug |
| Copper | 0.12 mg |
| Iodine | 13.1 ug |
| Iron | 1.3 mg |
| Lead | 1.5 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.85 mg |
| Mercury | 0.20 ug |
| Molybdenum | 12.6 ug |
| Nickel | 11.0 ug |
| Phosphorus | 88.0 mg |
| Potassium | 149 mg |
| Selenium | 9.4 ug |
| Sodium | 289 mg |
| Tin | 0 ug |
| Zinc | 0.54 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 8.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.96 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.52 ug |
| Alpha tocopherol | 3.0 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 3.1 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.04 g |
| C10 | 0.04 g |
| C11 | 0 g |
| C12 | 0.28 g |
| C13 | 0 g |
| C14 | 0.39 g |
| C15 | 0.01 g |
| C16 | 6.0 g |
| C17 | 0.01 g |
| C18 | 0.77 g |
| C20 | 0.03 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 5.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 5.5 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 261 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 56.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 5.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001215. All values per 100g of edible portion.