Bread, from white flour, Turkish, toasted
Commercial yeast leavened, thin, soft-crusted white bread typically prepared from white flour, olive oil, water, yeast, sugar, salt and sesame seeds. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, from white flour, Turkish, toasted contains approximately 295 calories (1,233 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.2g of protein per 100g of bread, from white flour, turkish, toasted.
How much sugar is in bread?
Bread, from white flour, Turkish, toasted contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, Turkish, toasted has 3.3g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, Turkish, toasted is a source of dietary fibre, providing 4.3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,233 kJ |
| Energy, without dietary fibre | 1,198 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.8 g |
| Protein | 9.2 g |
| Nitrogen | 1.6 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.2 g |
| Available carbohydrate, with sugar alcohols | 54.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 51.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 60.0 mg |
| Iodine | 67.8 ug |
| Iron | 0.95 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 112 mg |
| Potassium | 131 mg |
| Selenium | 10.4 ug |
| Sodium | 631 mg |
| Zinc | 0.88 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 2.8 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 121 ug |
| Total folates | 152 ug |
| Dietary folate equivalents | 233 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.32 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.43 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.4 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.97 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 59.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 92.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001672. All values per 100g of edible portion.