Cereals and cereal products
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Breakfast cereal made from puffed whole wheat. Does not contain any added sugar, salt or vitamins or minerals.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,414kJ
Energy
10.0g
Protein
2.8g
Fat, total
9.2g
Total dietary fibre
0.80g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified contains approximately 338 calories (1,414 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 10g of protein per 100g of breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified.
How much sugar is in breakfast cereal?
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified has 2.8g of total fat per 100g.
Is breakfast cereal high in fibre?
Yes - Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified is a high-fibre food with 9.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,414 kJ |
| Energy, without dietary fibre | 1,333 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.9 g |
| Protein | 10.0 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 9.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 62.4 g |
| Available carbohydrate, with sugar alcohols | 62.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 61.6 g |
| Resistant starch | 0.80 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Iodine | 68.0 ug |
| Iron | 3.3 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 340 mg |
| Potassium | 360 mg |
| Selenium | 16.0 ug |
| Sodium | 2.0 mg |
| Zinc | 2.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.02 mg |
| Niacin | 4.4 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 6.7 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 49.0 ug |
| Folic acid | 0 ug |
| Total folates | 49.0 ug |
| Dietary folate equivalents | 49.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0.40 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.5 mg |
| Vitamin E | 0.85 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.33 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.34 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.08 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 6.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001871. All values per 100g of edible portion.