Vegetable products and dishes
Snow pea, fresh, fried, no added fat
A long flat green pod, containing small round green peas. Chopped and fried without added fat.
Per 100g of edible portion
204kJ
Energy
3.8g
Protein
0g
Fat, total
3.2g
Total dietary fibre
5.0g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in snow pea?
Snow pea, fresh, fried, no added fat contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snow pea?
There are 3.8g of protein per 100g of snow pea, fresh, fried, no added fat.
How much sugar is in snow pea?
Snow pea, fresh, fried, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.
How much fat is in snow pea?
Snow pea, fresh, fried, no added fat has 0g of total fat per 100g.
Is snow pea high in fibre?
Snow pea, fresh, fried, no added fat is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 204 kJ |
| Energy, without dietary fibre | 178 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.4 g |
| Protein | 3.8 g |
| Nitrogen | 0.60 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.0 g |
| Available carbohydrate, with sugar alcohols | 7.0 g |
Carbohydrates
12 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 3.0 g |
| Sucrose | 1.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.0 g |
| Inulin | 0.10 g |
| Raffinose | 0 g |
| Stachyose | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 52.0 mg |
| Chloride | 62.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.2 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.29 mg |
| Molybdenum | 43.8 ug |
| Phosphorus | 76.0 mg |
| Potassium | 250 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.58 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 1.9 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 110 ug |
| Cryptoxanthin | 2.0 ug |
| Beta-carotene equivalents | 111 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.49 mg |
| Niacin derived equivalents | 0.49 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 51.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 29.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008372. All values per 100g of edible portion.