Peanut butter, smooth & crunchy, no added sugar or salt
Commercial paste made from roasted, unsalted and ground peanuts. Available in two types with (crunchy) and with out (smooth) chunks of peanuts. Does not contain added salt or sugar.
Per 100g of edible portion
Quick FAQ
How many calories are in peanut butter?
Peanut butter, smooth & crunchy, no added sugar or salt contains approximately 628 calories (2,628 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in peanut butter?
There are 24.3g of protein per 100g of peanut butter, smooth & crunchy, no added sugar or salt.
How much sugar is in peanut butter?
Peanut butter, smooth & crunchy, no added sugar or salt contains 5.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in peanut butter?
Peanut butter, smooth & crunchy, no added sugar or salt has 54.3g of total fat per 100g.
Is peanut butter high in fibre?
Yes - Peanut butter, smooth & crunchy, no added sugar or salt is a high-fibre food with 6.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,628 kJ |
| Energy, without dietary fibre | 2,576 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 24.3 g |
| Nitrogen | 4.5 g |
| Fat, total | 54.3 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.4 g |
| Available carbohydrate, with sugar alcohols | 9.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.2 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.10 ug |
| Arsenic | 0.70 ug |
| Cadmium | 6.0 ug |
| Calcium | 54.0 mg |
| Chromium | 0.40 ug |
| Chloride | 42.0 mg |
| Copper | 0.62 mg |
| Iodine | 17.5 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 177 mg |
| Manganese | 1.8 mg |
| Mercury | 0 ug |
| Molybdenum | 127 ug |
| Nickel | 192 ug |
| Phosphorus | 358 mg |
| Potassium | 632 mg |
| Selenium | 13.8 ug |
| Sodium | 12.0 mg |
| Tin | 0.10 ug |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.4 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 16.1 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 155 ug |
| Folic acid | 0 ug |
| Total folates | 155 ug |
| Dietary folate equivalents | 155 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.7 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 6.8 mg |
| Vitamin E | 8.4 mg |
Fatty Acids
44 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0.04 g |
| C12 | 0.09 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 5.0 g |
| C17 | 0.02 g |
| C18 | 1.7 g |
| C19 | 0 g |
| C20 | 0.50 g |
| C21 | 0 g |
| C22 | 1.3 g |
| C23 | 0 g |
| C24 | 0.74 g |
| Total saturated fatty acids | 9.4 g |
| C14:1 | 0.01 g |
| C15:1 | 0.10 g |
| C16:1 | 0.02 g |
| C17:1 | 0.02 g |
| C18:1 | 36.5 g |
| C20:1 | 0.86 g |
| C22:1 | 0.06 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 37.7 g |
| C18:2w6 | 4.4 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 61.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 177 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 216 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006579. All values per 100g of edible portion.