Fruit products and dishes
Strawberry, purchased frozen
Small sweet red berry with small seeds on the exterior. Frozen prior to sale.
Per 100g of edible portion
132kJ
Energy
0.70g
Protein
0.20g
Fat, total
2.1g
Total dietary fibre
5.5g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in strawberry?
Strawberry, purchased frozen contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in strawberry?
There are 0.7g of protein per 100g of strawberry, purchased frozen.
How much sugar is in strawberry?
Strawberry, purchased frozen contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in strawberry?
Strawberry, purchased frozen has 0.2g of total fat per 100g.
Is strawberry high in fibre?
Strawberry, purchased frozen contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 132 kJ |
| Energy, without dietary fibre | 116 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.1 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.6 g |
| Available carbohydrate, with sugar alcohols | 5.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.8 g |
| Glucose | 2.7 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
| Mannitol | 0 g |
| Sorbitol | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0.50 ug |
| Cadmium | 3.1 ug |
| Calcium | 18.0 mg |
| Chromium | 0.10 ug |
| Copper | 0.05 mg |
| Iodine | 0 ug |
| Iron | 0.44 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.36 mg |
| Mercury | 0.60 ug |
| Molybdenum | 6.9 ug |
| Nickel | 1.0 ug |
| Phosphorus | 24.0 mg |
| Potassium | 164 mg |
| Selenium | 1.0 ug |
| Sodium | 0 mg |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.50 ug |
| Cystine plus cysteine | 11.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Lutein | 89.0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.15 mg |
| Niacin derived equivalents | 0.25 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 61.0 ug |
| Folic acid | 0 ug |
| Total folates | 61.0 ug |
| Dietary folate equivalents | 61.0 ug |
| Vitamin C | 53.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 37.0 mg |
| Arginine | 25.0 mg |
| Aspartic acid | 177 mg |
| Glutamic acid | 134 mg |
| Glycine | 22.0 mg |
| Histidine | 13.0 mg |
| Isoleucine | 20.0 mg |
| Leucine | 32.0 mg |
| Lysine | 24.0 mg |
| Methionine | 10.0 mg |
| Phenylalanine | 19.0 mg |
| Proline | 20.0 mg |
| Serine | 33.0 mg |
| Threonine | 28.0 mg |
| Tyrosine | 12.0 mg |
| Tryptophan | 9.0 mg |
| Valine | 26.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.70 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008951. All values per 100g of edible portion.