Popcorn, commercial, butter flavoured, salted
Commercially purchased butter flavoured corn kernels, popped/cooked by heating in oil and/or butter or by heating in a microwave. Contains added salt.
Per 100g of edible portion
Quick FAQ
How many calories are in popcorn?
Popcorn, commercial, butter flavoured, salted contains approximately 491 calories (2,053 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in popcorn?
There are 9.1g of protein per 100g of popcorn, commercial, butter flavoured, salted.
How much sugar is in popcorn?
Popcorn, commercial, butter flavoured, salted contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in popcorn?
Popcorn, commercial, butter flavoured, salted has 26.5g of total fat per 100g.
Is popcorn high in fibre?
Yes - Popcorn, commercial, butter flavoured, salted is a high-fibre food with 8.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,053 kJ |
| Energy, without dietary fibre | 1,979 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.4 g |
| Protein | 9.1 g |
| Nitrogen | 1.4 g |
| Fat, total | 26.5 g |
| Total dietary fibre | 8.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 49.6 g |
| Available carbohydrate, with sugar alcohols | 49.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 49.0 g |
| Resistant starch | 0.40 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 0 ug |
| Copper | 0.24 mg |
| Iodine | 0 ug |
| Iron | 2.1 mg |
| Magnesium | 142 mg |
| Manganese | 1.1 mg |
| Mercury | 0 ug |
| Molybdenum | 22.0 ug |
| Phosphorus | 310 mg |
| Potassium | 260 mg |
| Selenium | 0 ug |
| Sodium | 626 mg |
| Tin | 0 ug |
| Zinc | 2.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 144 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 865 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 865 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 3.9 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.6 mg |
| Vitamin E | 2.6 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.05 g |
| C8 | 0.60 g |
| C10 | 0.61 g |
| C12 | 6.0 g |
| C13 | 0 g |
| C14 | 2.4 g |
| C15 | 0 g |
| C16 | 4.0 g |
| C17 | 0.01 g |
| C18 | 1.5 g |
| C19 | 0 g |
| C20 | 0.05 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 15.2 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 5.3 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.4 g |
| C18:2w6 | 2.3 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 18.1 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2,373 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 62.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 6.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006844. All values per 100g of edible portion.