Cheese, hard, dairy alternative
Commercially produced dairy cheese alternative with a firm texture and cheese like appearance. Products consist of water, vegetable oils, starch, salt, natural flavours and colourings, and may contain added calcium.
Per 100g of edible portion
Quick FAQ
How many calories are in cheese?
Cheese, hard, dairy alternative contains approximately 294 calories (1,230 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 0.9g of protein per 100g of cheese, hard, dairy alternative.
How much sugar is in cheese?
Cheese, hard, dairy alternative contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, hard, dairy alternative has 23.3g of total fat per 100g.
Is cheese high in fibre?
Cheese, hard, dairy alternative contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,230 kJ |
| Energy, without dietary fibre | 1,209 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.4 g |
| Protein | 0.90 g |
| Nitrogen | 0.15 g |
| Fat, total | 23.3 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.1 g |
| Available carbohydrate, with sugar alcohols | 19.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 19.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 80.0 ug |
| Arsenic | 2.4 ug |
| Calcium | 130 mg |
| Copper | 0.06 mg |
| Iodine | 2.8 ug |
| Iron | 0.29 mg |
| Lead | 0 ug |
| Magnesium | 6.0 mg |
| Manganese | 0.05 mg |
| Molybdenum | 2.3 ug |
| Phosphorus | 34.0 mg |
| Potassium | 71.0 mg |
| Selenium | 0 ug |
| Sodium | 800 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 67.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 400 ug |
| Beta-carotene equivalents | 400 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.40 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.18 g |
| C8 | 1.8 g |
| C10 | 1.3 g |
| C12 | 9.6 g |
| C14 | 3.8 g |
| C15 | 0 g |
| C16 | 2.1 g |
| C17 | 0 g |
| C18 | 0.85 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 19.7 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.8 g |
| C18:2w6 | 0.83 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.83 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0.30 g |
| Lactic acid | 0.10 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010574. All values per 100g of edible portion.