Vegetable products and dishes
Leek, fresh, fried, no added fat
Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Fried without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
154kJ
Energy
2.0g
Protein
0.20g
Fat, total
3.8g
Total dietary fibre
4.9g
Total sugars
14.0mg
Sodium
Quick FAQ
How many calories are in leek?
Leek, fresh, fried, no added fat contains approximately 37 calories (154 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in leek?
There are 2g of protein per 100g of leek, fresh, fried, no added fat.
How much sugar is in leek?
Leek, fresh, fried, no added fat contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in leek?
Leek, fresh, fried, no added fat has 0.2g of total fat per 100g.
Is leek high in fibre?
Leek, fresh, fried, no added fat is a source of dietary fibre, providing 3.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 154 kJ |
| Energy, without dietary fibre | 124 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.7 g |
| Protein | 2.0 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.3 g |
| Glucose | 2.0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 3.1 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 39.0 mg |
| Chloride | 132 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.70 mg |
| Magnesium | 16.0 mg |
| Manganese | 0.28 mg |
| Molybdenum | 9.5 ug |
| Phosphorus | 42.0 mg |
| Potassium | 319 mg |
| Selenium | 0 ug |
| Sodium | 14.0 mg |
| Zinc | 0.36 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
| Biotin | 2.0 ug |
| Cystine plus cysteine | 30.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 41.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 41.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.29 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.41 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 100 mg |
| Arginine | 87.0 mg |
| Aspartic acid | 213 mg |
| Glutamic acid | 384 mg |
| Glycine | 78.0 mg |
| Histidine | 28.0 mg |
| Isoleucine | 70.0 mg |
| Leucine | 117 mg |
| Lysine | 109 mg |
| Methionine | 24.0 mg |
| Phenylalanine | 66.0 mg |
| Proline | 64.0 mg |
| Serine | 92.0 mg |
| Threonine | 76.0 mg |
| Tyrosine | 48.0 mg |
| Tryptophan | 17.0 mg |
| Valine | 92.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005163. All values per 100g of edible portion.