Cereals and cereal products
Oats, hulled, uncooked
A tan coloured, oval-shaped, cylindrical grain that have had their outer husk removed. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,589kJ
Energy
12.5g
Protein
9.8g
Fat, total
8.6g
Total dietary fibre
1.2g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in oats?
Oats, hulled, uncooked contains approximately 380 calories (1,589 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oats?
There are 12.5g of protein per 100g of oats, hulled, uncooked.
How much sugar is in oats?
Oats, hulled, uncooked contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in oats?
Oats, hulled, uncooked has 9.8g of total fat per 100g.
Is oats high in fibre?
Yes - Oats, hulled, uncooked is a high-fibre food with 8.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,589 kJ |
| Energy, without dietary fibre | 1,517 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.0 g |
| Protein | 12.5 g |
| Nitrogen | 2.0 g |
| Fat, total | 9.8 g |
| Total dietary fibre | 8.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.5 g |
| Available carbohydrate, with sugar alcohols | 55.5 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 54.3 g |
| Inulin | 0.50 g |
| Resistant starch | 0.40 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 37.0 mg |
| Iodine | 74.0 ug |
| Iron | 3.9 mg |
| Magnesium | 117 mg |
| Phosphorus | 305 mg |
| Potassium | 310 mg |
| Selenium | 17.0 ug |
| Sodium | 4.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.31 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 3.9 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.5 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 4.2 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 3.1 g |
| C18:3w3 | 0.10 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 9.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 161 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006136. All values per 100g of edible portion.