Cereals and cereal products
Wheat, whole, uncooked
Whole wheat grain including the bran, germ and endosperm.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,362kJ
Energy
11.2g
Protein
2.4g
Fat, total
11.4g
Total dietary fibre
1.3g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in wheat?
Wheat, whole, uncooked contains approximately 326 calories (1,362 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in wheat?
There are 11.2g of protein per 100g of wheat, whole, uncooked.
How much sugar is in wheat?
Wheat, whole, uncooked contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in wheat?
Wheat, whole, uncooked has 2.4g of total fat per 100g.
Is wheat high in fibre?
Yes - Wheat, whole, uncooked is a high-fibre food with 11.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,362 kJ |
| Energy, without dietary fibre | 1,269 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.3 g |
| Protein | 11.2 g |
| Nitrogen | 2.0 g |
| Fat, total | 2.4 g |
| Total dietary fibre | 11.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 58.3 g |
| Available carbohydrate, with sugar alcohols | 58.3 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 56.9 g |
| Inulin | 2.2 g |
| Resistant starch | 0.30 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 35.0 mg |
| Iodine | 3.0 ug |
| Iron | 3.4 mg |
| Magnesium | 120 mg |
| Phosphorus | 302 mg |
| Potassium | 315 mg |
| Selenium | 15.6 ug |
| Sodium | 2.0 mg |
| Zinc | 2.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.46 mg |
| Riboflavin | 0.10 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 6.3 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 47.0 ug |
| Folic acid | 0 ug |
| Total folates | 47.0 ug |
| Dietary folate equivalents | 47.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.93 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.36 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 122 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009537. All values per 100g of edible portion.