Cereals and cereal products
Rye, grain, whole, uncooked
Small, oval-shaped brown grains. Uncooked, unmilled.
Per 100g of edible portion
1,296kJ
Energy
11.1g
Protein
2.6g
Fat, total
17.3g
Total dietary fibre
1.7g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in rye?
Rye, grain, whole, uncooked contains approximately 310 calories (1,296 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rye?
There are 11.1g of protein per 100g of rye, grain, whole, uncooked.
How much sugar is in rye?
Rye, grain, whole, uncooked contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in rye?
Rye, grain, whole, uncooked has 2.6g of total fat per 100g.
Is rye high in fibre?
Yes - Rye, grain, whole, uncooked is a high-fibre food with 17.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,296 kJ |
| Energy, without dietary fibre | 1,155 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.0 g |
| Protein | 11.1 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 17.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.3 g |
| Available carbohydrate, with sugar alcohols | 51.3 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 49.6 g |
| Inulin | 4.1 g |
| Resistant starch | 0.30 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 41.0 mg |
| Iodine | 3.0 ug |
| Iron | 3.7 mg |
| Magnesium | 116 mg |
| Phosphorus | 277 mg |
| Potassium | 510 mg |
| Selenium | 6.0 ug |
| Sodium | 5.0 mg |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 7.0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 3.7 mg |
| Pyridoxine | 0.50 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.4 mg |
| Vitamin E | 1.4 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.36 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 0.99 g |
| C18:3w3 | 0.16 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 116 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007722. All values per 100g of edible portion.