Cereals and cereal products
Maize, grits, uncooked
Small, yellow, broken grains of corn.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,461kJ
Energy
8.1g
Protein
1.3g
Fat, total
2.7g
Total dietary fibre
0g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in maize?
Maize, grits, uncooked contains approximately 349 calories (1,461 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in maize?
There are 8.1g of protein per 100g of maize, grits, uncooked.
How much sugar is in maize?
Maize, grits, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in maize?
Maize, grits, uncooked has 1.3g of total fat per 100g.
Is maize high in fibre?
Maize, grits, uncooked contains 2.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,461 kJ |
| Energy, without dietary fibre | 1,432 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.7 g |
| Protein | 8.1 g |
| Nitrogen | 1.4 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.3 g |
| Available carbohydrate, with sugar alcohols | 73.3 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 73.3 g |
| Inulin | 0.40 g |
| Resistant starch | 0.90 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1.0 mg |
| Iodine | 3.0 ug |
| Iron | 0.40 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 428 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 97.0 ug |
| Beta-carotene equivalents | 97.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.97 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.16 g |
| Total monounsaturated fatty acids | 0.33 g |
| C18:2w6 | 0.56 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 57.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005279. All values per 100g of edible portion.