Cereals and cereal products
Spelt, uncooked
Small uncooked grain from the wheat family. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,388kJ
Energy
11.7g
Protein
3.0g
Fat, total
8.8g
Total dietary fibre
1.4g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in spelt?
Spelt, uncooked contains approximately 332 calories (1,388 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spelt?
There are 11.7g of protein per 100g of spelt, uncooked.
How much sugar is in spelt?
Spelt, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in spelt?
Spelt, uncooked has 3g of total fat per 100g.
Is spelt high in fibre?
Yes - Spelt, uncooked is a high-fibre food with 8.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,388 kJ |
| Energy, without dietary fibre | 1,315 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.2 g |
| Protein | 11.7 g |
| Nitrogen | 2.0 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 8.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.2 g |
| Available carbohydrate, with sugar alcohols | 59.2 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 57.8 g |
| Inulin | 1.8 g |
| Resistant starch | 0.40 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 380 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 3.4 ug |
| Copper | 0.65 mg |
| Iodine | 1.3 ug |
| Iron | 2.8 mg |
| Magnesium | 122 mg |
| Manganese | 3.7 mg |
| Molybdenum | 66.0 ug |
| Phosphorus | 323 mg |
| Potassium | 330 mg |
| Selenium | 14.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 180 mg |
| Zinc | 1.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.03 mg |
| Niacin | 7.3 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 9.4 mg |
| Pantothenic acid | 0.61 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.71 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.28 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.36 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.54 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 13.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 125 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008745. All values per 100g of edible portion.