Cereals and cereal products
Spelt, boiled, no added fat or salt
Small uncooked grain from the wheat family. Uncooked.
Cereals and cereal productsSource: Recipe
Per 100g of edible portion
576kJ
Energy
4.8g
Protein
1.2g
Fat, total
3.6g
Total dietary fibre
0.60g
Total sugars
7.0mg
Sodium
Quick FAQ
How many calories are in spelt?
Spelt, boiled, no added fat or salt contains approximately 138 calories (576 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spelt?
There are 4.8g of protein per 100g of spelt, boiled, no added fat or salt.
How much sugar is in spelt?
Spelt, boiled, no added fat or salt contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in spelt?
Spelt, boiled, no added fat or salt has 1.2g of total fat per 100g.
Is spelt high in fibre?
Spelt, boiled, no added fat or salt is a source of dietary fibre, providing 3.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 576 kJ |
| Energy, without dietary fibre | 545 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.8 g |
| Protein | 4.8 g |
| Nitrogen | 0.85 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.5 g |
| Available carbohydrate, with sugar alcohols | 24.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 175 ug |
| Cadmium | 0 ug |
| Calcium | 12.0 mg |
| Chromium | 1.4 ug |
| Copper | 0.34 mg |
| Iodine | 1.9 ug |
| Iron | 1.2 mg |
| Magnesium | 53.0 mg |
| Manganese | 2.1 mg |
| Molybdenum | 27.4 ug |
| Phosphorus | 134 mg |
| Potassium | 137 mg |
| Selenium | 5.8 ug |
| Sodium | 7.0 mg |
| Sulphur | 81.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.01 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 0.88 mg |
| Niacin derived equivalents | 3.9 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.12 g |
| Total saturated fatty acids | 0.15 g |
| C18:1 | 0.22 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.48 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.51 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008744. All values per 100g of edible portion.