Cereals and cereal products
Quinoa, white, uncooked
Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Uncooked
Per 100g of edible portion
1,572kJ
Energy
12.2g
Protein
6.3g
Fat, total
10.5g
Total dietary fibre
4.2g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in quinoa?
Quinoa, white, uncooked contains approximately 376 calories (1,572 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quinoa?
There are 12.2g of protein per 100g of quinoa, white, uncooked.
How much sugar is in quinoa?
Quinoa, white, uncooked contains 4.2g of total sugars per 100g, making it low in sugar.
How much fat is in quinoa?
Quinoa, white, uncooked has 6.3g of total fat per 100g.
Is quinoa high in fibre?
Yes - Quinoa, white, uncooked is a high-fibre food with 10.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,572 kJ |
| Energy, without dietary fibre | 1,487 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.5 g |
| Protein | 12.2 g |
| Nitrogen | 1.9 g |
| Fat, total | 6.3 g |
| Total dietary fibre | 10.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.8 g |
| Available carbohydrate, with sugar alcohols | 61.8 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 57.6 g |
| Inulin | 0.20 g |
| Resistant starch | 0.20 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 48.0 mg |
| Iodine | 0.50 ug |
| Iron | 3.6 mg |
| Magnesium | 197 mg |
| Phosphorus | 411 mg |
| Potassium | 563 mg |
| Selenium | 7.0 ug |
| Sodium | 8.0 mg |
| Zinc | 3.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 184 ug |
| Folic acid | 0 ug |
| Total folates | 184 ug |
| Dietary folate equivalents | 184 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.72 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.24 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 42.5 mg |
| Total polyunsaturated fatty acids | 3.0 g |
| Total long chain omega 3 fatty acids | 42.5 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 144 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007599. All values per 100g of edible portion.