Quinoa, cooked in water, no added salt
Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Cooked in unsalted water without the addition of fat, oil or salt.
Per 100g of edible portion
Quick FAQ
How many calories are in quinoa?
Quinoa, cooked in water, no added salt contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quinoa?
There are 3.6g of protein per 100g of quinoa, cooked in water, no added salt.
How much sugar is in quinoa?
Quinoa, cooked in water, no added salt contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in quinoa?
Quinoa, cooked in water, no added salt has 1.8g of total fat per 100g.
Is quinoa high in fibre?
Quinoa, cooked in water, no added salt is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 432 kJ |
| Energy, without dietary fibre | 404 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 3.6 g |
| Nitrogen | 0.57 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.3 g |
| Available carbohydrate, with sugar alcohols | 16.3 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 15.0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Iodine | 0.70 ug |
| Iron | 1.1 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 112 mg |
| Potassium | 157 mg |
| Selenium | 1.3 ug |
| Sodium | 4.0 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.0060 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.72 mg |
| Niacin derived equivalents | 0.72 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.56 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.21 g |
| Total monounsaturated fatty acids | 0.53 g |
| C18:2w6 | 0.79 g |
| C18:3w3 | 0.07 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 12.5 mg |
| Total polyunsaturated fatty acids | 0.87 g |
| Total long chain omega 3 fatty acids | 12.5 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 42.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007596. All values per 100g of edible portion.