Cereals and cereal products
Sorghum, grain, uncooked
Small, round grain that is orange-red in colour. Can be milled into flour or kibbled (cut into) 3 or 4 pieces.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,465kJ
Energy
8.2g
Protein
3.6g
Fat, total
8.6g
Total dietary fibre
1.2g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in sorghum?
Sorghum, grain, uncooked contains approximately 350 calories (1,465 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sorghum?
There are 8.2g of protein per 100g of sorghum, grain, uncooked.
How much sugar is in sorghum?
Sorghum, grain, uncooked contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in sorghum?
Sorghum, grain, uncooked has 3.6g of total fat per 100g.
Is sorghum high in fibre?
Yes - Sorghum, grain, uncooked is a high-fibre food with 8.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,465 kJ |
| Energy, without dietary fibre | 1,389 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.2 g |
| Protein | 8.2 g |
| Nitrogen | 1.4 g |
| Fat, total | 3.6 g |
| Total dietary fibre | 8.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.8 g |
| Available carbohydrate, with sugar alcohols | 65.8 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 64.7 g |
| Inulin | 0.80 g |
| Resistant starch | 0.80 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Iodine | 1.0 ug |
| Iron | 2.3 mg |
| Magnesium | 124 mg |
| Phosphorus | 273 mg |
| Potassium | 363 mg |
| Selenium | 15.5 ug |
| Sodium | 1.0 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 5.8 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.36 g |
| Total monounsaturated fatty acids | 0.86 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.05 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 103 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008474. All values per 100g of edible portion.