Cereals and cereal products
Barley, pearl, uncooked
Grain that has had the bran removed, then is steamed and polished. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,424kJ
Energy
9.9g
Protein
3.1g
Fat, total
13.1g
Total dietary fibre
1.0g
Total sugars
10.0mg
Sodium
Quick FAQ
How many calories are in barley?
Barley, pearl, uncooked contains approximately 340 calories (1,424 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in barley?
There are 9.9g of protein per 100g of barley, pearl, uncooked.
How much sugar is in barley?
Barley, pearl, uncooked contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in barley?
Barley, pearl, uncooked has 3.1g of total fat per 100g.
Is barley high in fibre?
Yes - Barley, pearl, uncooked is a high-fibre food with 13.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,424 kJ |
| Energy, without dietary fibre | 1,312 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.8 g |
| Protein | 9.9 g |
| Nitrogen | 1.7 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 13.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.6 g |
| Available carbohydrate, with sugar alcohols | 60.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 59.6 g |
| Inulin | 2.3 g |
| Resistant starch | 0.90 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 28.0 mg |
| Chloride | 110 mg |
| Copper | 0.40 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 2.2 mg |
| Magnesium | 95.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 192 mg |
| Potassium | 350 mg |
| Selenium | 17.0 ug |
| Sodium | 10.0 mg |
| Sulphur | 100 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 12.0 ug |
| Cystine plus cysteine | 161 mg/gN |
| Cystine plus cysteine | 273 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.02 mg |
| Niacin | 6.6 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 8.8 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.45 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.33 g |
| C20:1 | 0.02 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.08 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 470 mg |
| Arginine | 599 mg |
| Aspartic acid | 683 mg |
| Glutamic acid | 2,693 mg |
| Glycine | 460 mg |
| Histidine | 287 mg |
| Isoleucine | 443 mg |
| Leucine | 813 mg |
| Lysine | 411 mg |
| Methionine | 194 mg |
| Phenylalanine | 591 mg |
| Proline | 1,144 mg |
| Serine | 537 mg |
| Threonine | 530 mg |
| Tyrosine | 374 mg |
| Tryptophan | 132 mg |
| Valine | 652 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000379. All values per 100g of edible portion.