Barley, pearl, boiled, no added fat or salt
Grain that has had the bran removed, then is steamed and polished. Prepared by boiling in unsalted water until tender without the addition of fat or salt.
Per 100g of edible portion
Quick FAQ
How many calories are in barley?
Barley, pearl, boiled, no added fat or salt contains approximately 141 calories (590 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in barley?
There are 4.1g of protein per 100g of barley, pearl, boiled, no added fat or salt.
How much sugar is in barley?
Barley, pearl, boiled, no added fat or salt contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in barley?
Barley, pearl, boiled, no added fat or salt has 1.3g of total fat per 100g.
Is barley high in fibre?
Barley, pearl, boiled, no added fat or salt is a source of dietary fibre, providing 5.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 590 kJ |
| Energy, without dietary fibre | 544 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.6 g |
| Protein | 4.1 g |
| Nitrogen | 0.72 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 5.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 25.1 g |
| Available carbohydrate, with sugar alcohols | 25.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.7 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Chloride | 56.0 mg |
| Copper | 0.23 mg |
| Fluoride | 151 ug |
| Iodine | 1.4 ug |
| Iron | 0.92 mg |
| Magnesium | 41.0 mg |
| Manganese | 1.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 145 mg |
| Selenium | 7.1 ug |
| Sodium | 10.0 mg |
| Sulphur | 48.0 mg |
| Zinc | 0.51 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.0070 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 0.93 mg |
| Niacin derived equivalents | 3.7 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.28 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.19 g |
| Total saturated fatty acids | 0.21 g |
| C18:1 | 0.14 g |
| Total monounsaturated fatty acids | 0.15 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.03 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 55.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000378. All values per 100g of edible portion.