Cereals and cereal products
Buckwheat groats, uncooked
Hulled, crushed, roasted kernels, used in a similar manner to rice. Uncooked.
Per 100g of edible portion
1,364kJ
Energy
12.8g
Protein
3.2g
Fat, total
5.0g
Total dietary fibre
1.4g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in buckwheat groats?
Buckwheat groats, uncooked contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in buckwheat groats?
There are 12.8g of protein per 100g of buckwheat groats, uncooked.
How much sugar is in buckwheat groats?
Buckwheat groats, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in buckwheat groats?
Buckwheat groats, uncooked has 3.2g of total fat per 100g.
Is buckwheat groats high in fibre?
Buckwheat groats, uncooked is a source of dietary fibre, providing 5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,364 kJ |
| Energy, without dietary fibre | 1,321 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 14.9 g |
| Protein | 12.8 g |
| Nitrogen | 2.3 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 58.0 g |
| Available carbohydrate, with sugar alcohols | 58.0 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 56.6 g |
| Inulin | 0.20 g |
| Resistant starch | 0.40 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Iodine | 0.50 ug |
| Iron | 3.0 mg |
| Magnesium | 199 mg |
| Phosphorus | 314 mg |
| Potassium | 577 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 2.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.57 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.4 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 7.6 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 54.0 ug |
| Folic acid | 0 ug |
| Total folates | 54.0 ug |
| Dietary folate equivalents | 54.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.57 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.84 g |
| C18:3w3 | 0.07 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.90 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 186 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001919. All values per 100g of edible portion.