Lupin, dehulled, splits, uncooked
Small oval shaped, creamy yellow or white coloured raw beans with or without brown mottling, from the pod of lupin plant species. Includes Australian sweet lupin (Lupinus angustifolius) species. Lupin splits are inner kernels which have been halved and separated from the coat/hull.
Per 100g of edible portion
Quick FAQ
How many calories are in lupin?
Lupin, dehulled, splits, uncooked contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lupin?
There are 37.5g of protein per 100g of lupin, dehulled, splits, uncooked.
How much sugar is in lupin?
Lupin, dehulled, splits, uncooked contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in lupin?
Lupin, dehulled, splits, uncooked has 7.9g of total fat per 100g.
Is lupin high in fibre?
Yes - Lupin, dehulled, splits, uncooked is a high-fibre food with 27.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,320 kJ |
| Energy, without dietary fibre | 1,097 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 7.2 g |
| Protein | 37.5 g |
| Nitrogen | 6.6 g |
| Fat, total | 7.9 g |
| Total dietary fibre | 27.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.0 g |
| Available carbohydrate, with sugar alcohols | 10.0 g |
Carbohydrates
5 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.2 g |
| Inulin | 4.8 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 84.0 mg |
| Iodine | 0.40 ug |
| Iron | 4.3 mg |
| Magnesium | 189 mg |
| Phosphorus | 410 mg |
| Potassium | 730 mg |
| Selenium | 8.2 ug |
| Sodium | 50.0 mg |
| Zinc | 3.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 33.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 200 ug |
| Beta-carotene equivalents | 200 ug |
| Thiamin | 0.67 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 5.1 mg |
| Niacin derived equivalents | 7.0 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 350 ug |
| Folic acid | 0 ug |
| Total folates | 350 ug |
| Dietary folate equivalents | 350 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Delta tocopherol | 0.30 mg |
| Gamma tocopherol | 20.3 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
22 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.01 g |
| C16 | 0.69 g |
| C18 | 0.24 g |
| C22 | 0.12 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.1 g |
| C16:1 | 0.01 g |
| C18:1 | 2.2 g |
| C20:1 | 0.09 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.3 g |
| C18:2w6 | 2.3 g |
| C18:3w3 | 0.33 g |
| C20:2w6 | 0 mg |
| C20:4 | 0 g |
| C20:4w6 | 0.63 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 300 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005249. All values per 100g of edible portion.