Cereals and cereal products
Rice, white, uncooked
Grain that has had its husk, bran and germ removed. The grains after milling have a slight off-white colour. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,422kJ
Energy
7.0g
Protein
0.90g
Fat, total
0.80g
Total dietary fibre
0g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in rice?
Rice, white, uncooked contains approximately 340 calories (1,422 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 7g of protein per 100g of rice, white, uncooked.
How much sugar is in rice?
Rice, white, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, white, uncooked has 0.9g of total fat per 100g.
Is rice high in fibre?
Rice, white, uncooked contains 0.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,422 kJ |
| Energy, without dietary fibre | 1,410 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 13.1 g |
| Protein | 7.0 g |
| Nitrogen | 1.2 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.0 g |
| Available carbohydrate, with sugar alcohols | 74.0 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 74.0 g |
| Inulin | 0.20 g |
| Resistant starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 40.0 mg |
| Copper | 0.20 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 20.0 mg |
| Manganese | 1.6 mg |
| Phosphorus | 90.0 mg |
| Potassium | 58.0 mg |
| Selenium | 14.0 ug |
| Sodium | 1.0 mg |
| Sulphur | 30.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.7 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.17 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.28 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 70.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007682. All values per 100g of edible portion.